Description

This is a non-competitive instructional / training preparation program for athletes age 13-18 who are interested in joining or have participated in high school swim or waterpolo that are looking for fitness and preparation opportunities. This is also a great program for less competitive swimmers just looking to maintain their fitness level during the summer!

The Pillars of Teaching for this program are:

Developing Technique

Training Speed & Endurance

Building Strength

Swimmers will be taught effective body position, efficient stroke technique, develop endurance. Swimmers will also be introduced to land-based strength exercises to help develop the required core/muscle development through our partnership with SwimStrong Dryland.

Pre-Requisite Skills

Swimmers must be comfortable in the water and able to perform a 50 Freestyle (Front crawl) and a 50 kick on their back

(parents can always set up an evaluation - email: info@swimcste.com)

Practices/Wk

4 x per week

Mon - Thur 4:00 - 5:30 PM

Location

UCSD Triton Pool

Google Pin

Dates

June 17, 2024 - Aug 9, 2024 (register at any point)

Our High School Fitness Program will continue in Fall but this is our summer training session.

Cost

$400 for the full 8 week summer session + $35 USA Swimming Flex Membership

Attendance Requirement

2-4 Days / Week

100% weekly Attendance Strongly Encourage

Meet Requirements

None (non-competitive)

Gear Requirement

Swimmers will need to have a pair of training fins and snorkel.

Group Focus

Proper body position

Freestyle efficiency - Sprint and Power will be the focus

Back, Breast, and Fly Technique Development

Leg Strength and kicking development

Overall endurance, fitness and core strength

Streamlining, Starts and Turns